3 simple drinks may help boost sexual desire

Stress from daily life, family pressures, work demands, and even dietary habits are common contributors to reduced sexual desire or erectile dysfunction in men.

While managing these factors often requires a comprehensive lifestyle approach, improvement can begin with something as simple as the beverages consumed each day.

Red wine is an alcoholic beverage produced through the fermentation of 100 percent pure grapes, without added flavoring agents.

It contains vitamins B and C, along with minerals such as potassium, magnesium, calcium, and phosphorus.

Red wine is also rich in antioxidants and includes quercetin, a flavonoid associated with benefits for cardiovascular and sexual health

When consumed in moderation, red wine may help protect cardiovascular function and support sexual desire by promoting healthy blood flow.

The recommended intake is no more than one glass per day (150 ml), as excessive alcohol consumption can have the opposite effect and negatively impact libido.

Meanwhile, water is a cornerstone of overall health and healthy sexual function.

Drinking enough water can play a meaningful role in supporting sexual desire.

According to the American Psychological Association, prolonged stress may interfere with the body’s production of testosterone.

Proper hydration helps regulate blood pressure and improves circulation, including blood flow to the penis, which is essential for achieving and maintaining an erection.

Also, even a single cup of tea can offer multiple health benefits, including potential support for sexual desire.

Tea contains a modest amount of caffeine, typically less than coffee, but it is especially valued for its polyphenols, such as flavonols, theaflavins, and catechins.

Catechins, particularly abundant in green tea, help neutralize free radicals that can damage blood vessels.

* This article was originally written in Vietnamese by pharmacist Do Quyen and translated by Tuoi Tre News.