From 264kg to 98kg: Young Vietnamese man stuns with dramatic weight-loss journey

In early 2024, Nhan left for the Central Highlands city of Buon Ma Thuot, determined to reclaim his health. At the time, he weighed 230kg—already down from his peak weight—but still faced life-threatening obesity.

He told his parents not to visit unless he succeeded.

Nhan had struggled with obesity since childhood. By age 10, he already weighed 100kg. Despite years of attempts to lose weight, each small success was followed by a greater relapse.

"When I hit 230kg, I knew it was now or never. Either I lose the weight, or I die," he recalled.

Nhan enrolled at Bye Beo, a Vietnamese startup focused on weight loss and nutrition. There, he committed to a disciplined routine of healthy eating, structured exercise, and medical supervision.

The journey was grueling. By May 2024, after three months, he had dropped to 180kg—but still had a body width nearing one meter and thick folds of excess skin.

Still, Nhan’s determination inspired those around him. 

He remained upbeat, motivated, and committed to the customized nutrition and workout plans designed by his coaches and doctors. 

Unlike many with severe obesity, he was fortunate not to suffer major injuries while training.

Water-based exercises played a vital role. They allowed him to move more freely, reduced stress on his joints, and helped improve his breathing. 

His progress was monitored closely through personal training sessions and regular medical consultations.

One of his key motivators was Truong Dinh Hoang, a former Vietnamese boxing champion who had retired in Buon Ma Thuot. 

Hoang welcomed Nhan into his gym, offering encouragement and camaraderie.

"We fighters know what it’s like to cut weight, but Nhan’s challenge is on a whole different level," Hoang said. "He inspires me, too."

On average, Nhan lost 8 to 9kg per month. After 16 months of dedication, he exceeded expectations by reaching 98kg—far ahead of his two-year goal. 

Though he’s still technically classified as obese by BMI standards, he’s now just months away from achieving a healthy weight.

Nhan’s next challenge is skin removal surgery. Because he had been obese for most of his life, his body developed thick, stretched skin that now needs to be surgically removed. 

He is preparing for at least three operations before continuing toward his final goal of 70kg.

Though his journey is not over, it has already become a symbol of grit and transformation.

"I don’t remember the last time I rode a bike—probably when I was 10. Now, I can cycle for fun, even give people a lift," he said.

Running, swimming, and going to the gym—once unimaginable—are now part of his daily routine. 

He works out for about three hours a day and spends the rest of his time focused on personal growth and meaningful goals.

Once burdened by extreme obesity and health complications, Trong Nhan now stands as proof that with persistence, support, and a clear purpose, even the most overwhelming obstacles can be overcome.