Abdominal fat exerts bad impact on human stature and health. However, burning belly fat is not an easy task at all.

There are two main forms of belly fat: subcutaneous fat and visceral fat. Subcutaneous fat makes the waist larger, whereas visceral fat increases the risk of cardiovascular diseases, diabetes, and other critical health problems. Nevertheless, it is not easy to burn belly fat because of the following reasons: - Cortisol, the main stress hormone, may cause the body to accumulate fat, especially around the abdomen. Meanwhile, insulin, a peptide hormone, may cause the same result if it is not well controlled. - Abdominal fat tends to be found in certain persons because of their heredity, also known as inheritance. - Sedentary lifestyle: Sitting to work for hours and lacking physical exercises are the main reasons for the buildup of fat around the abdomen. - Unhealthy diets: The consumption of foods that are rich in sugar and fat, particularly fast foods, may increase the risk of belly fat accumulation. - The metabolism process will be slower following aging when less calories are burnt in the body. Without proper diets and workouts, abdominal fat can be accumulated, especially in women aged 40 or more. - Stress and sleeplessness may alter hormones, which increases the craving for foods and decreases the calorie-burning ability, giving rise to the buildup of fat around the abdomen. Tips on how to burn belly fat According to Suc khoe & Doi song news site, although burning abdominal fat is a challenge, you can burn your belly fat effectively with proper measures as follows: - Rational diets: Diets play an important role in burning abdominal fat. Accordingly, you should restrict the use of foods that are rich in sugar and fat, particularly fast foods. Instead, you should consume more vegetables and fruits, and dietary fiber-rich foods. - Regular physical exercises help burn abdominal fat. Cardio workouts, running, swimming and jogging can help you burn calories quickly. In addition, high-intensity interval training (HIIT), plank and crunch can also help strengthen abdominal muscles and burn belly fat effectively. - Sleep is also important for belly fat burning. The lack of sleep may increase the stress hormone cortisol, which may accelerate abdominal fat accumulation. Try to sleep 7-9 hours per night to facilitate health recovery and fat burning process. - Long-lasting stress may increase the cortisol and the risk of abdominal fat accumulation. Practicing yoga, meditation or deep breathing can help relieve stress and boost belly fat burning. - Since burning abdominal fat is a long-term process that requires persistence and observation of a healthy diet, in association with regular physical exercises. You should therefore have a long-term plan and healthy habits every day.