Many people turn to coffee for a quick energy boost in the morning. However, several simple habits can naturally increase energy levels, improve concentration, and reduce fatigue throughout the day.
The kidneys do far more than filter blood and remove waste. They are closely linked to cardiovascular, brain, and bone health. Maintaining healthy kidneys is a vital foundation for overall health at every stage of life.
Living standards have improved significantly, leading to a noticeable rise in average life expectancy. However, many people, especially young adults, may be unintentionally shortening their lives through unhealthy daily habits.
Healthy evening habits can support blood pressure control by stabilizing the body’s circadian rhythm and improving sleep quality, two factors closely linked to heart health.
As summer temperatures rise, health experts warn that stronger ultraviolet radiation, known as UV, can significantly increase the risk of skin cancer, often through damage that builds silently over time.
In today’s fast-paced world, coffee and energy drinks are widely consumed to stay alert and maintain productivity. From office workers to students and drivers, millions rely on these beverages to push through fatigue. However, behind that quick burst of energy lies a growing health concern.
A short daily walk of just one kilometer, taking roughly 10 to 15 minutes, can provide meaningful benefits for cardiovascular health, mental well-being, and weight control.
Many people attempt to do abdominal exercises daily to quickly reach their fitness goals. However, improper abdominal workouts can reduce effectiveness and raise the risk of muscle strain.
A healthy morning routine can enable you to start a new, energetic day; it also plays an important role in maintaining your health and lengthening longevity.
Tips on how to avoid mistakes in exercises to burn abdominal fat
Luxury wellness brand Fusion is celebrating the second anniversary of its Fusionlife loyalty programme by giving away 2,222 complimentary room nights across its hotels and resorts in Vietnam and Thailand.
Equatorial Ho Chi Minh City has unveiled the Lobby Memory Wall, a permanent installation created to celebrate the hotel's 30th anniversary. Located beside the grand staircase in the main lobby, the display opens a year of anniversary celebrations while recognising the guests, partners, leaders and associates who have contributed to the hotel's journey since 1996.
Choosing between distinct academic paths is a common dilemma, but former Vietnam Australia International School (VAS) student Lê Minh Thiên An has chosen to embrace both. Thiên An is currently challenging herself with a demanding dual-degree program in Pharmacy and Business at the University of Sydney, consistently ranked among the top three universities in Australia.
Each annual general meeting season is not only an occasion to review the operations of banks, but also a clear reflection of the broader industry picture, one of the stock groups with a major influence on the stock market and a “barometer” of the economy. Business results, development strategies, and the way banks respond to market fluctuations all partly indicate macroeconomic health and policy direction in each period.
Choosing between a stable career path and a creative passion is a crossroads many young people face, but few navigate it as boldly as Phạm Ngọc Khanh. After graduating with a degree in Restaurant Management in Canada, the former Vietnam Australia International School (VAS) student made a definitive decision to return to Vietnam and pursue her lifelong dream of becoming a performing artist and musical theater composer.
